Individual Therapy​

 

The Grounding Place provides Therapy to Adults with a range of mental health and life challenges across all ages. This includes:​

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- Cognitive Behaviour Therapy (CBT): For treating anxiety, depression, and various other mental health conditions.​

 

- Acceptance and Commitment Therapy (ACT): Focuses on mindfulness and acceptance strategies.

 

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- Dialectical Behaviour Therapy (DBT): Effective for emotional regulation and personality disorders.

 

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- Motivational Interviewing (MI): Enhances motivation and commitment to change, particularly useful in substance abuse cases.